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Hi there! I'm Alan and I am the founder of 'The Circle of Lifestyle'. I have a decade of experience in the health & fitness industry and have loved helping people improve their health and transform their lifestyles. My main mission in coaching is to help busy professionals live healthier lifestyles.

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In my teens and early twenties my main goal was always aesthetics, building as much muscle and strength as I could. This all changed when my daughter was born and now I take a more holistic approach to my health and wellness and look at all aspects of my lifestyle. What matters most to me now is improving my physical and mental health so I can be the best version of myself and stay healthy long-term to enjoy time with my family.

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When choosing a coach or personal trainer, it’s imperative that you find someone who is reliable, supportive, and dedicated to your personal journey - and ideally, a coach who can relate to your struggles. Those requirements are even more important when working in an online environment. I’m committed to providing everything you need to succeed. 

Look, I know you’re busy, frustrated and tired of not seeing results. What I've discovered from a decade in the health and fitness industry is that contrary to popular belief, you do NOT need fancy gym equipment, you do NOT need to starve yourself, you do NOT need to exercise for hours a day and you do NOT need to go on the latest fad diet or “system”.

 

I'm here to hold you accountable but you’ll be able to complete the transformation on your terms. After all, the entire advantage of working with an online coach and personal trainer is that you can work on your habits at your pace and workout in an environment, and at a time, that best fits into your busy schedule.

Hitting your goals isn’t simply about following effective workout plans, though. Fuelling your body with the right food and building life-long sustainable habits is the key to long-term success. As a Precision Nutrition PN1 certified nutritionist, I'll be sure to put together a comprehensive package that will ensure your success.   

While I may not physically be by your side, I promise you that I’ll be here to motivate you, to give you support, and most importantly, to hold you accountable. After years of providing in-person coaching I realised that I could help even more people and provide even better support by moving to online coaching – that’s when I launched The Circle of Lifestyle to help busy people like you reach their health and fitness goals.
 
By delivering my coaching and personal training online, our coaching plan puts you in control. You won’t have to worry about how busy your schedule is or missing an appointment with your personal trainer and because you don’t have to waste time traveling to a gym, you’ll have even more time to exercise when it fits into your schedule. 

At The Circle of Lifestyle, workouts are designed for optimum efficiency. Meanwhile, by working specifically with your unique goals and limitations, you can be sure that this service is the only one you’ll ever need. You’ll receive full nutritional support and even more importantly, you’ll learn and adopt healthy habits to create an awesome new lifestyle that’s both healthy and sustainable.

Work with me as your coach and transform your lifestyle.

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I can’t wait to see your results!

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My qualifications...

• Level 2 Fitness Instructing

• Level 3 Personal Training

• Certified Online Trainer

• Precision Nutrition Coach

• Sleep, Stress Management & Recovery Coach.