Online Lifestyle Coaching | The Circle of Lifestyle

Online Health Coaching for Busy Professionals.

We provide online health coaching to help busy professionals get fitter, stronger and healthier. Check out how our 12-week Fit, Functional & Fundamental Program can help you achieve your health & fitness goals.

BEGIN YOUR TRANSFORMATION

Get into the best shape of your life, have more energy, feel and look a whole lot healthier.

EXERCISE

Do functional workouts at home or in the gym that don’t require loads of equipment and don't take hours but still get you incredible results.

NUTRITION

Follow a nutrition plan that compliments a hectic work and home schedule. Straightforward nutrition coaching with easy-to-follow recipes and tasty ingredients.

Stress/Mindset

Build your mental resilience through positive habit building and feel like you can achieve anything.

SLEEP

Ensure you are getting enough quality sleep. Improve your sleep and boost daily energy and performance levels.

ATTENTION FRUSTRATED BUSY PROFESSIONALS

Are you chronically exhausted and frustrated with how you look and feel? Are you tired of feeling stressed out, and unmotivated to do anything about it? Do you feel that you simply don’t have enough hours in the day? What you need is a new approach that accounts for your busy lifestyle. The Circle of Lifestyle is here to provide just that.

Through personalized online coaching, you can now regain control of your health and fitness on your own terms. Forget making unrealistic commitments that never last. Forget unrealistic meal plans. And forget revolving your entire day around your workouts. From this point on, it’s all about finding a plan that fits around your busy lifestyle.

Here at The Circle of Lifestyle we understand that maintaining a healthy lifestyle can be challenging when you're balancing a demanding career and a busy schedule. That's why we deliver online coaching to help you achieve your health & fitness goals and prioritise your well-being, no matter how busy you are.

Say goodbye to...

Restrictive & boring diets.

Feeling tired and lethargic.

Unhealthy quick fixes.

Being unable to stick to daily healthy habits.

Feeling overwhelmed and exhausted.

Say hello to...

Eating a balanced diet.

Feeling energized and positive.

Maintaining a healthy body weight.

Making sustainable lifestyle changes.

Feeling and looking a whole lot healthier.

It's time to master your circle of lifestyle! Begin your transformation now!

Start Your Journey

Feel like you don't have the time or energy to prepare healthy meals or exercise regularly?

Find sticking to healthy habits impossible when life constantly gets in the way?

We have the know-how you need.

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The Full Package

There’s nothing worse than working out only to have your eating habits ruin everything. Nutrition is often the hardest aspect to control, especially when you live a fast-paced lifestyle.
In addition to personalized exercise plans, we’ll focus on your eating and lifestyle habits as well.

But instead of trying to change everything about the way you eat right now—which will just add to your stress levels—we’ll create a plan customized for your skill levels, goals, and how much time you have available.

Customised Programs

We understand that your time is precious, so we'll work closely with you to create a personalised fitness plan that fits seamlessly into your busy lifestyle. Whether you prefer early-morning workouts, lunchtime sessions, or evening routines, we'll design a program that optimises your time and energy.

Our training methods are designed to maximise your results in minimal time. We'll focus on HIIT and functional resistance exercises that engage multiple muscle groups, helping you burn calories, build strength and improve overall fitness.

Flexible Schedule

We know that your schedule can change at a moments notice. That is why we offer flexible programs to accommodate your ever-shifting calendar. Whether you need to reschedule a coaching call or change a workout day, we are committed to adapting to your needs.

Not only will you learn to get amazing results, but you’ll do it without ever having to set foot in a gym or be a slave to someone else’s schedule. From now on, it’s fun, fast and efficient fat loss workouts that you can take with you anywhere you can carry a mobile phone.

Accountability & Motivation

As busy professionals, it's easy to put your health & fitness goals on the back burner. At The Circle of Lifestyle, we'll keep accountable and motivated throughout your journey. We will track your progress, provide regular feedback, and offer the support you need to stay on track, even when life gets hectic.

We understand the unique challenges you face and will provide expert guidance on nutrition, exercise techniques and healthy habit-building. With our support, you'll achieve sustainable results while prioritising your health.

Included in the Fit, Functional & Fundamental Program

Onboarding

After applying, you will book an initial consultation. On completion of the consultation I will begin the creation of your personalised program and we'll get you signed up.

Lifestyle

Follow personalised habit programs specifically designed to help you make healthier lifestyle choices long-term.

Exercise

Follow a personalised exercise program, gym or home-based, structured around your lifestyle and commitments.

iOS/Android App

Access your exercise, nutrition and habit programs directly on your phone through the app.

Nutrition

Receive nutrition coaching, be set calorie and macronutrient targets based on your goals, follow personalised meal suggestions and receive healthy recipes.

24/7 Support

Receive weekly coaching calls, end of week reviews and unlimited instant messaging support on the app.

Book an enquiry call

Like what you see? Get in touch to learn more.

EXERCISE

NUTRITION

Stress/Mindset

SLEEP

ATTENTION FRUSTRATED BUSY PROFESSIONALS

Feel like you don't have the time or energy to prepare healthy meals or exercise regularly? Find sticking to healthy habits impossible when life constantly gets in the way? We have the know-how you need.

Included in the Fit, Functional & Fundamental Program

Book an enquiry call

Feel like you don't have the time or energy to prepare healthy meals or exercise regularly?

Find sticking to healthy habits impossible when life constantly gets in the way?

We have the know-how you need.